END MUSCLE AND JOINT PAIN
You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:
Lower Back Pain
- Discover quick relief from joint and muscle pain!
- With this step-by-step guide, you’ll learn how to correct previous damage caused by poor posture and decreased activity.
- Develop healthier joints, and stay pain free in just 10 minutes a day!
- Includes illustrated instruction for stretching, strengthening, and range-of-motion exercises.
- Softcover; 144 pgs.