Clean eating has become very popular over the past few years for one reason: it’s simple and it works. It is a non-diet approach to weight loss, increased energy and optimal health. Clean is a lifestyle based on eating whole, unprocessed (or minimally processed) food. You are basically eating as close to nature as possible.
More and more people are embracing clean eating and ditching the junk food. Some do it for weight loss or overall fitness. Others want to stay disease-free and enjoy a long, healthy life.
No matter your reasons, clean eating can change your life for the better. You’ll not only get leaner but also feel more alive and refreshed. Your sleep will improve, your cholesterol levels will drop, and your energy will go through the roof.
Clean eating can also reverse the signs of aging and take years off your face. In the long run, it boosts your natural defenses and restores your hormonal balance. Your risk of chronic disease, such as diabetes and high blood pressure, will significantly decrease. All you need to do is to choose whole, unprocessed foods and eat mindfully.
Need more proof? Here are the life-changing benefits of clean eating:
Boost Your Energy and Stamina
Whole foods are filling and nutritious. Unlike their processed counterparts, they contain no added sugar or chemicals. A clean diet will provide complex carbs that are slowly absorbed into your bloodstream. This will increase your energy and stamina, fuel your athletic performance, and boost brainpower.
Cookies, nachos, pizza, and other foods rich in simple sugars have the opposite effect. They give you a quick lift followed by crashes. When you eat clean, your body receives the nutrients needed to function optimally.
Lose Weight Naturally
Eating clean is the best way to lose weight and keep it off. Leafy greens, fresh fruits, nuts, and whole grains increase satiety and provide steady energy. Sugary treats, on the other hand, leave you hungry and craving for more.
According to science, sugar is just as addictive as cocaine. Over time, it changes brain chemistry and raises stress hormone levels, causing your body to crave unhealthy foods. This puts you at risk for diabetes, obesity, metabolic syndrome, insulin resistance, and cardiovascular disease.
What you eat has a direct impact on skin appearance. Certain foods, especially those high in trans fats and sugar, accelerate aging and deplete your body of vital nutrients. This promotes the formation of wrinkles, affects skin’s elasticity, and reduces collagen levels in your body. Additionally, processed foods leave toxins and metabolic waste behind, which further speeds up aging. Clean eating can turn back the clock and restore that youthful glow you’re after.
Good nutrition is the key to a healthy life. No drug or supplement can offset the harmful impact of bad eating. The foods you consume on a daily basic impact how you look and feel.
A clean diet can lower your risk of death from all causes. It’s the best way to prevent cancer, keep your heart healthy, and boost your immune system. Antioxidant-rich foods, such as spinach, goji berries, pomegranates, and blueberries, scavenge oxidative stress and reduce toxic load in your body. This helps slow down aging, increases lifespan, and starves cancer cells.
Without a doubt, eating clean is the single best thing you can do for your health. Regular exercise and good sleep help too, but your diet has the biggest impact. Once you switch to a healthy diet, you’ll focus better at work, get sick less often, and feel stronger overall. Headaches, high blood pressure, sluggish digestion, and dull skin will be just a bad memory.
With those benefits, why wouldn’t you want to eat clean?